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The 3 Biggest Fueling Mistakes Endurance Athlete Moms Make (Why You’re Training Hard But Not Seeing Results)

Vacation Running: To Run or Not to Run?

Marathon Fueling Plan: How to Avoid Bonking | Spokane Nutritionist Guide

Fuel to Thrive 2025 Year in Review: Spokane Nutrition, Strength, and Endurance Coaching in Action

Finding Balance During the Holidays: A Dietitian in Private Practice Perspective (Plus the BEST Cinnamon Roll Recipe)

Mom Athlete Guide: Postpartum Nutrition and Marathon Fueling

Half Ironman World Championships in New Zealand

Our Thoughts on New Year's Resolutions

Everybody Needs to Eat and Other Truths about Meal Prepping.

Metabolic Testing: What It Is & Why We Care

A Client Success Story: a testament to consistency!!

The Truth About Protein Powders

3 Diet Changes To Improve Fitness

My Favorite Products as a Dietician

The Key to Success: Meal Planning

At Home Workouts: No Equipment, No Worries!

Traveling Nutrition: airplane and hotel meal and snack ideas

Notes on Thriving

Blog Feed

5 High Protein Snacks -that aren’t yogurt or cottage cheese!

Easy Smoothie for Busy Mornings

Healthy Homemade Popsicles

Simple and Versatile Granola Recipe for Lasting Energy

Banana Oat Muffins (gluten-free and dairy-free)

The Power of Fiber: Gut Health Tips from a Spokane Nutritionist

Heart Healthy Cherry Almond Chocolate Scones

3 Ingredient Mug Cake

Oat Pancakes- My Go-To Snack

No Bake Pre-Workout Cookies

Monster Granola Bars

Loaded Veggie Hummus Dip

Banana Coffee Oatmeal Bake

The BEST Pumpkin Cookies

Healthy Molasses Raisin Bars

Chocolate Cherry Energy Balls

Chocolate Muesli Protein Bars

High Protein Lemon Blueberry Muffins

Healthy Sweet Potato Muffins

More Energy Bites

The Healthiest Granola

Banana Oat Muffins

Chocolate Mint Energy Bites

Pumpkin Spice Coffee Creamer (dairy free)

Trail Mix Bar

Healthy Muffin Recipe

Healthy Snacks

Blog Feed

Finding Balance During the Holidays: A Dietitian in Private Practice Perspective (Plus the BEST Cinnamon Roll Recipe)

Crockpot Chicken Verde Soup

Easy Crockpot Tortilla Soup

Greek Turkey and Rice Bowl

Quick and Spicy Tuna Quinoa Bowl

Weeknight Curry

Lemon, Fennel and Olive Tuna

The best AND easiest chicken salad recipe

Mustard Garlic Pork Tenderloin

Mediterranean Eggplant and Chickpea Ragout

Miso Lime Shrimp Bowl

Turmeric Sweet Potatoes

Quick Mediterranean Quinoa Turkey Bowl

High Protein French Toast

Loaded Veggie Hummus Dip

Butternut Squash Risotto

Chili and Cornbread

Heirloom Tomato Panzanella Salad

Smokey Anaheim Pepper Salsa: Fresh, Flavorful Addition to Your Meal Prep

Peach Season Recipes

Sweet Potato Cakes with Blackberry Salsa

Rhubarb Salsa on White Fish

Quinoa Crunch Salad

Sweet Potato Kale Shrimp Bowl

{Not Fried} Fried Rice

Crockpot Butternut Squash & Sage Beef Soup

Thanksgiving Side Dish

Eat Seasonally: August Edition

Eat Seasonally: July Edition

Eat Seasonally: June Edition

Meal Time Recipes

Blog Feed

The 3 Biggest Fueling Mistakes Endurance Athlete Moms Make (Why You’re Training Hard But Not Seeing Results)

Vacation Running: To Run or Not to Run?

Marathon Fueling Plan: How to Avoid Bonking | Spokane Nutritionist Guide

How Working with a Spokane Nutritionist Changed My Marathon Fueling (and My Energy as a Mom)

Easy Smoothie for Busy Mornings

Simple and Versatile Granola Recipe for Lasting Energy

Banana Oat Muffins (gluten-free and dairy-free)

Heart Healthy Cherry Almond Chocolate Scones

Metabolic Testing: What It Is & Why We Care

The Truth About Protein Powders

Why strength training is so important - whether you’re an “athlete” or not!

3 Diet Changes To Improve Fitness

My Favorite Products as a Dietician

Oat Pancakes- My Go-To Snack

No Bake Pre-Workout Cookies

Monster Granola Bars

At Home Workouts: No Equipment, No Worries!

Turmeric Sweet Potatoes

High Protein French Toast

Banana Coffee Oatmeal Bake

Healthy Molasses Raisin Bars

The Perfect Smoothie Formula

Chocolate Cherry Energy Balls

Chocolate Muesli Protein Bars

{Not Fried} Fried Rice

Healthy Sweet Potato Muffins

Healthy Peanut Soba Noodles

Chocolate Mint Energy Bites

Pre-Race Fuel: Bloomsday!

Athlete Nutrition

Blog Feed

5 High Protein Snacks -that aren’t yogurt or cottage cheese!

Greek Turkey and Rice Bowl

Metabolic Testing: What It Is & Why We Care

Quick and Spicy Tuna Quinoa Bowl

Why strength training is so important - whether you’re an “athlete” or not!

Perimenopause/Menopause

Blog Feed

Crockpot Chicken Verde Soup

Healthy Digestion 101

Banana Oat Muffins (gluten-free and dairy-free)

The Power of Fiber: Gut Health Tips from a Spokane Nutritionist

Gut Health

Four women standing outdoors in front of a house with trees around, smiling at the camera during sunset.

Welcome to Fuel to Thrive

We are a group of registered dietitians and personal trainers who have a passion for helping you feel in control of your health! We work mainly with athletes, those with chronic GI conditions, and women in perimenopause and menopause. We create customized nutrition plans to empower and educate you in your health journey!

Lifestyle Modifcation

Athlete Nutrition

Perimenopause/ Menopause

Gut Health