FUEL TO THRIVE
Meet Your Spokane Dietitians & Personal Trainers
We help busy, health-focused people — whether you’re navigating chronic GI issues, perimenopause & menopause, sports performance, or just wanting lasting change — get clear, realistic nutrition & training support.
The Fuel to Thrive Mission
REDEFINE HEALTH. EMPOWER INDIVIDUALS. CREATE LASTING CHANGES.
Our culture has created an idea of what healthy is, that for most people is not healthy at all. It is important for me to help you determine what healthy means to you, where you are at on your journey to health, and where you want to be. I will meet you where you're at and guide you on your journey to accomplish your goals.
Feeling empowered is a main component to making changes that stick. I want to give you the tools and knowledge you need in order for you to believe that you can make changes. Once you believe you can, you will change- probably in more areas than you can even imagine.
I don’t want you to be my client forever. I say this because my goal is to help you create a foundation of healthy habits that will last you a lifetime. With a strong foundation, nothing should stop you from reaching all of your goals.
Who We Serve
You’re someone who cares about your health, but things feel uncertain: what to eat, how to exercise, how to handle digestion or body shifts. You’ve tried tips or advice, but nothing quite fits your body, goals, or lifestyle. You're ready for clear guidance, no anxiety at meals, and a plan that works with your life.
What We Offer
1-on-1 Nutrition Coaching tailored to your unique needs
Personal & Small-Group Training to help you build strength, confidence & resilience
Metabolic & Body Composition Testing for real data (so you see progress beyond the scale)
Meal Planning that works in the real world — flexible, enjoyable, symptom-aware
Why Choose Fuel to Thrive
Experienced, credentialed dietitians & trainers who get it — real-life health, not just theory
Evidence-based guidance — no fads, just what works for your body and goals
Warm, empathetic support — we meet you where you’re at
A holistic view: combining nutrition, movement, testing so you not only feel better but understand why changes are happening