No matter what you do or who you are, you need food.
Food is the foundation to generate energy and energy is a key component to a full life. Our culture says we need to be a certain size or look a certain way and often we hear confusing things about what constitutes a healthy diet. My goal is to help you discover who you want to be and what to eat to support that. I want you to feel empowered and to love yourself more, and I believe taking control of your diet and exercise is an important part of that equation.
I want to work with you to help you find your fuel.
Are you looking to:
Have more energy?
Increase lean body mass?
Learn about nutrition related to a health problem?
Feel more informed about what you're putting into your body?
Learn to listen to your body and its needs?
I can help by providing:
Evidence based recommendations
Guidance to overcome your downfalls
Individualized eating guides
Lifestyle and wellness assessment
Grocery store tours