No matter what you do or who you are, you need food.

Food is the foundation to generate energy and energy is a key component to a full life. Our culture says we need to be a certain size or look a certain way and often we hear confusing things about what constitutes a healthy diet. My goal is to help you discover who you want to be and what to eat to support that. I want you to feel empowered and to love yourself more, and I believe taking control of your diet and exercise is an important part of that equation. 

I want to work with you to help you find your fuel.


 

 Are you looking to:

  • Feel Better?

  • Have more energy?

  • Eat healthier?

  • Lose weight?

  • Increase lean body mass?

  • Learn about nutrition related to a health problem?

  • Feel more informed about what you're putting into your body?

  • Learn to listen to your body and its needs?

I can help by providing:

  • Evidence based recommendations

  • Realistic solutions

  • Guidance to overcome your downfalls

  • Individualized eating guides

  • Lifestyle and wellness assessment

  • Exercise prescription

  • Motivation

  • Accountability

  • Pantry Makeovers

  • Grocery store tours

 
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1-on-1 sessions

Work with me to gain knowledge and skills to accomplish your nutrition and fitness goals. During these sessions, we will discuss what changes need to be made and how best to make them.

accountability package

Do you feel like you know what to do, but need someone to keep you accountable to stay on track? This route is all about habit building so that you see changes, and so the changes stick.

grocery Store Tour

I come shopping with you to help you face the questions you have about labels, marketing schemes, and gimmicks that fill the shelves of the store.

Pantry Makeover

Let me help you set yourself up for success at home by looking at your food and what improvements can be made.


Take the next step in your health journey because, after all, you are worth it.


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Personalized Training

Get the help you need to take your fitness to the next level.
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Events & Groups

Journey with others toward your health goals.
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WHY WORK WITH A REGISTERED DIETITIAN?

A registered dietitian's credentials are earned through rigorous coursework, over 1200 hours of internship, and passing a national exam. In this experience, RDs are taught how food affects the body on all levels, including how food is crucial in the prevention and solution to many health complications including obesity, high blood pressure, high cholesterol, diabetes, heart disease, allergies, and gastrointestinal problems. RDs must also maintain their credentials through continuing education to ensure that the information you are getting is up to date.

Anyone can call themselves a nutritionist. Some have formal nutrition education or certifications while others are just trying to sell you a supplement or product. I advise you to be aware of who you are taking nutrition advice from, and ask for their credentials to ensure that you are getting advice that is safe and effective.