Simple and Versatile Granola Recipe for Lasting Energy
A Spokane Nutritionist’s Guide to a Balanced, Customizable Breakfast
As a dietitian working in a private practice, I’m often asked which breakfast cereals or granolas I recommend. The truth is, many commercial granolas are loaded with added sugars, refined oils, and lack meaningful fiber or healthy fats. That’s why I love this easy, nutrient-dense homemade granola. It’s a simple staple for anyone focused on endurance, recovery, or everyday balanced eating.
This recipe supports a marathon fueling plan and offers long-lasting energy for nutrition-focused runners and athletes. Whether you’re training for a race or just looking for a wholesome breakfast, this granola is a great addition to your customized nutrition plan.
Nutrition Highlights
Rolled Oats
High in soluble fiber (especially beta-glucan) for heart and digestive health
Low glycemic index for sustained energy
Provides key micronutrients like magnesium, iron, and manganese
Sunflower Seeds & Pumpkin Seeds
Great source of healthy fats and plant-based protein for endurance athletes
Rich in vitamin E, magnesium, zinc, and selenium
Pumpkin seeds provide tryptophan, supporting serotonin and mood balance
Coconut Oil & Maple Syrup
Adds light sweetness and satisfying crunch
Fewer added sugars than most granolas
Free from refined oils
This simple granola is naturally gluten-free (when made with certified oats), rich in healthy fats and fiber, and endlessly versatile. Enjoy it as part of your daily meal plan or your next marathon fueling plan with guidance from a Spokane nutritionist offering customized nutrition plans through a dietitian private practice.
ABOUT US: SPOKANE NUTRITIONISTS
We are a group of registered Spokane dietitians and personal trainers who have a passion for helping you feel in control of your health.
We work mainly with athletes, those with chronic GI conditions, and women in perimenopause and menopause. We create customized nutrition plans to empower and educate you in your health journey.
How to Enjoy It
Greek Yogurt Parfait: Layer granola with Greek yogurt and fresh fruit for a nutrient-packed breakfast.
Smoothie Bowl: Blend frozen fruit, spinach, yogurt, or protein powder, then top with granola.
Trail Snack: Pack in small bags for on-the-go energy during long runs or hikes.
Why It Fits into Your Customized Nutrition Plan
As part of a balanced approach to marathon nutrition or nutrition for endurance athletes, this homemade granola provides:
Steady energy from complex carbohydrates
Essential fats and micronutrients for recovery and hormone health
Flexible portions to fit your individual fueling needs
Simple Granola
Ingredients:
Dry Ingredients
4 cups rolled oats
2 cups seeds of choice (sunflower and pumpkin work great)
Wet Ingredients
1/3 cup coconut oil
1/3 cup pure maple syrup
Pinch of salt
Cinnamon to taste
Optional: a dash of nutmeg
How To:
Preheat oven to 275°F.
Melt coconut oil and whisk with maple syrup, salt, and spices.
Combine oats and seeds in a large bowl. Stir in the wet mixture until evenly coated.
Spread on two baking sheets and bake for ~60 minutes, stirring every 15-20 minutes until golden brown and texture is mostly dry.
Let cool completely before storing.
BY: LORI LAVOIE MS, RDN, CDN