Feel Strong, Confident, and In Control Through Every Stage of Perimenopause and Menopause

Personalized nutrition coaching that empowers you to feel good in your skin, stay active, and thrive through menopause.

Your body is changing, but that doesn’t mean you have to settle for feeling out of control.

The truth is, what worked in your 20s and 30s won’t always work now—and guessing your way through it often leads to more frustration. Without the right approach, many women lose muscle, struggle with stubborn weight shifts, and feel less confident in their own skin. That’s where we come in. We provide individualized nutrition coaching for women in perimenopause and menopause—grounded in science, guided with empathy, and designed to fit your life. With the right support, you can feel strong, energized, and at home in your body again.

Our Services

1-on-1 Nutrition Counseling
Personalized coaching to help you eat with confidence, support body composition, and feel at home in your changing body.

Personal & Small Group Training
Strength-based workouts designed for women in midlife—effective, efficient, and supportive of bone, muscle, and metabolism.

Metabolic Testing
Get clear answers about your metabolism so you can fuel and train in a way that actually works for your body.

Body Composition Testing
Track muscle, fat, and overall progress with real data—not just the scale.

Meal Plans
Flexible, practical meal ideas tailored to your preferences and goals—no fad diets, just real food that fits your life.

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Why Choose Us

We combine individualized nutrition, fitness, and testing to give women in perimenopause and menopause clear answers and lasting results.

No guesswork, no quick fixes—just science-based support that fits your life.

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Meet Our Team

We’re a team of registered dietitians and personal trainers who specialize in helping women thrive through every stage of life. With expertise in nutrition, exercise, and women’s health, we understand the unique challenges of perimenopause and menopause—and we know how to support you with strategies that actually work. Our approach is rooted in science, guided by empathy, and always tailored to your goals.

When you work with us, you’ll have a partner who not only cares about your results, but also about helping you feel confident, strong, and at home in your body.

Kind Words

“Amy listened to my needs and listened attentively to my concerns. She and I worked TOGETHER to create small goals that I could work on at my own pace. I’m a 50 year old Crossfit athlete. And I lived with an eating disorder for 35 years. After I got into recovery with my ED, I realized that my challenging relationship with food was not helping me fuel properly for my workouts and definitely not fueling my body’s recovery afterward. I tentatively attended a workshop that Amy gave at my Crossfit affiliate, and after hearing her speak about the very simple basics of fueling your body, I knew I could learn comfortably from her. Amy listened to my needs and listened attentively to my concerns. She and I worked TOGETHER to create small goals that I could work on at my own pace. She gathered feedback at every meeting and adjusted my plan accordingly. She helped me re-learn about what my body NEEDS to perform in my daily life and during my workouts. She made sure that I understood what she was teaching and how to apply it. And through all of it, she was incredibly supportive and always available for questions or even a pep talk if needed. Amy is very knowledgeable, realistic and easy to work with and I would HIGHLY recommend her for ANY type of nutrition assistance you are looking for. She is highly capable of meeting the needs whether you are a beginner, a weekend athlete, a competitor, or a 50 year old who needed to re-learn the basics.”
- Cherice