FUEL, TRAIN, THRIVE
FOUNDING ATHLETES PROGRAM
ENDURANCE ATHLETE MOMS
Stop Guessing How to Fuel and Train. Finally start seeing the results you work so hard for!
An 8-week coaching program that gives endurance athlete moms a personalized system to fuel, train, and recover with confidence—so you can achieve your performance goals without sacrificing your energy or your family.
You work incredibly hard in training but still wonder if you're doing enough, or doing the “right things”
You’re frustrated because you aren’t seeing performance gains like you expect, you don’t feel like your hard work is paying off.
You finish long runs completely drained, wondering how you're supposed to have anything left for your kids
You constantly feel torn between your workouts and your family
You’ve considered if it would be easier if you just gave up your sport
You're not lacking motivation…
You're not lazy.
You're not failing.
You're trying to build endurance using advice designed for professional athletes, influencers without kids, and generic nutrition guidelines that don't account for motherhood, work, stress, changing hormones, or limited time.
The problem isn't your commitment. The problem is that you've never been given a strategy that fits your life.
That's why it feels so hard!!
Does this sound like you?
Imagine if….
You didn’t spend countless hours staring at your fridge debating what the “best” thing to eat is because you just knew
Finish workouts feeling strong instead of depleted, with enough energy left for your family
Wake up knowing exactly how to fuel every workout without second-guessing yourself
You had complete clarity and confidence in your fueling strategy so you no longer had to spend hours Googling or searching for answers
AND…
You could trust in your fueling plan so you could show up to a race with confidence and trust that you won’t bonk or suffer from gut issues
Your fueling was sustainable even in the craziest days and seasons
Inconsistent training due to lack of time and energy became rare, instead of your normal
You felt the momentum of your training in a way that resulted in continual performance gains
Have an expert in your corner so you're never left wondering if you're doing it right
This Is EXACTLY Why I Created Fuel, Train, Thrive
This isn't another meal plan or another training program.
It's the personalized system I wish every endurance athlete mom had—one that teaches you exactly how to fuel, recover, and train for your body, your goals, and your real life.
Hi! I’m Amy!
DIETITIAN · ENDURANCE ATHLETE · MOM
I know what it's like to love endurance sports and also love being a mom, and to feel like those two identities are constantly competing for your time and energy.
I care a lot about helping moms preserve their love and success in their sport in a way that actually supports their family. I have to practice this day in and day out and I want to teach other moms that it is possible!!
I’m a Registered Dietitian, USAT Triathlon Coach, endurance athlete and mom with more than 10 years of experience helping endurance athlete moms fuel and perform well.
I specialize in helping my clients train and fuel in a way that works for them and their life using an individualized 3-step system that acknowledges your desire to perform AND show up as a mom.
I’ve not only helped many moms, but have also utilized this approach to qualify for 3x 70.3 Ironman World Championships and run a BQ time on my first marathon all while owning a business and showing up for my family. I help my clients do the same—without unattainable and inflexible training schedules, eating different meals than your family, or not having the energy to show up for workouts or your family.
Introducing
Fuel, Train, Thrive Founding Athletes Program
Phase 1: Build the Foundation
Stop the guesswork.
Understand your body's needs.
Create a plan that fits YOUR life.
Phase 2: Fuel with Confidence
Learn how to fuel training, recovery, and racing without overthinking every meal
Establish clear fueling guidelines for you
Whats included:
✓ Four 1-on-1 coaching sessions
✓ Personalized training consultation
✓ 12-week strength guide
✓ Complete video curriculum + lifetime access
✓ Resources and templates
How it Works
Phase 3: Train Smarter
Build strength.
Train intentionally.
Adapt to busy seasons.
Phase 4: Thrive Long-Term
Leave with systems you trust that you'll use for years
Everything Included:
✓ Four 1-on-1 coaching sessions*
✓ Personalized training consultation
✓ 12-week strength guide
✓ Complete video curriculum + lifetime access
✓ Resources and templates
Founding Athlete Investment: $400
Because this is the inaugural cohort, you'll receive founding pricing in exchange for your honest feedback and a testimonial if you have a great experience.
*Nutrition sessions may be covered by insurance depending on your plan. Insurance eligibility must be verified individually. You can find out more information here.
What our Clients are Saying
While I have not run this program before, I have been working with endurance athletes for 10+ years! Here is what some of them are saying!
I ❤️ Amy! I cannot express enough gratitude for the support and guidance I received from Amy throughout my long distance, endurance, training path. From the very beginning, she took the time to understand my unique needs, preferences, and goals, creating a personalized meal plan that was both practical and sustainable, especially for someone that understood very little about nutrition.
What truly sets Amy apart is her ability to educate in a way that is easy to understand and empowering for those of us who just don’t know or understand nutrition. Instead of just telling me what to eat, she helped me understand the “why” behind my food choices, making nutrition feel approachable rather than overwhelming.
Thanks to Amy’s expertise, I now have a healthier relationship with food, more energy, and the confidence to make informed choices. Her kindness, patience, and dedication have made all the difference in my journey toward better health and endurance training. If you’re looking for a dietitian who genuinely cares about you and will set you up for long-term success, I highly recommend Amy, and anyone from Fuel to Thrive!
It has been great working with Amy! She is helping me so much as I learn how I need to be fueling to be successful in the endurance events I am training for. I really needed help when it came to daily nutrition and race day fueling, and working with Amy has been so helpful!
I've been working with Amy for several years on nutrition and definitely appreciate her! I began on a journey to figure out race fueling after a marathon where I clearly needed to have taken in more. I didn't realize then I was just beginning my endurance path and have completed and continued to PR and improve throughout 6 more marathons with Amy's guidance and support. I'm way more dialed in on what I need to race but continue to work with Amy as my needs change and my body is changing at 50. She goes over and beyond to research herself and help me learn and dial in so that I can continue to get strong, feel good and recover whether I'm in training or not. And I always appreciate her reminders it's not about perfection but one step in front of the other.
Amy is incredibly knowledgeable and helpful! She has guided me through nutrition planning for multiple half Ironman races, and I’m certain I perform better because of working with Amy!
The team at Fuel to Thrive is fantastic! Super helpful in getting my pre-race nutrition dialed in and providing lots of positive and helpful feedback to design a plan that works for me. Shoutout to Amy - she's amazing!
FAQs
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That is okay! The program is designed to help you set a good foundation and learn to fuel yourself in a way that is transferrable to various season of training.
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No problem! We work mainly with triathletes and runners, but the information still applies to all endurance athletes! And we can work individually with you during your 1-on-1 sessions so you feel confident in your plan.
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This program was not designed to be a time suck! I’ve intentially built it for a mom who has a full life! However, learning and implementing new things does take time and energy. BUT, the time and energy you do invest will pay off over and over again in your future training.
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We can work with you to set up a payment plan. We also can utilize HSA/FSA accounts if applicable.
If you are unsure about your coverage, refer here.
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This information will help you execute your coaches workouts and plans more effectively! You’ll find this may be the missing link to your performance gains!
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That is okay! We can schedule your sessions accordingly. And the video content is meant to work through on your own time!
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That will be a great foundation for you to work off of! I’d challenge you by saying you probably aren’t looking at this program if you know enough about nutrition to solve your problems! Let me help you fill in the gaps!
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So cool! We’d be happy to have you! By doing this program, you’ll set up foundational skills that most of us have had to spend years learning! Your performance will improve that much faster!
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Any mom of kids of any age is welcome! We are all up against it in different ways, but you still need to fuel yourself and your sport!
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You’ll be set to apply and repeat what you’ve learned for seasons to come! And if you’d still love some support, we can help!
This is for you if…
✔ You're an endurance athlete mom.
✔ You're tired of conflicting advice.
✔ You want more energy.
✔ You want performance without burnout.
✔ You're ready to follow a proven system.
This isn’t for you if….
✘ You're looking for a quick-fix meal plan.
✘ You want someone else to do all the thinking.
✘ You're unwilling to make small, consistent changes.
After 8 weeks you'll have:
• Confidence in your fueling
• Clarity in how to eat to optimize your life and goals
• Energy
• A personalized fueling strategy
• A training plan that fits your life
• The knowledge to stop second-guessing yourself forever
Imagine showing up to every workout knowing exactly what your body needs.
Imagine finishing training with energy left for your family.
Imagine finally trusting yourself instead of questioning every nutrition decision.
That's what Fuel, Train, Thrive is designed to give you.