The food you eat is directly related to the energy you can expend.

You need energy to accomplish and improve the key aspects of any sport: speed, endurance, agility, coordination, and power. I want to work with you to make the most of your training. 


 Performance Nutrition Focus Areas:

 
  • Optimize performance

  • Training nutrition

  • Competition nutrition

  • Off-season nutrition

  • Nutrient timing

  • Macro and micronutrient recommendations

  • Body composition changes

  • Nutrition for recovery

  • Pre and post workout nutrition

  • Proper nutrition for your sport

  • Discussion about supplements

  • Individualized meal guides

 

You already train like an athlete, learn to eat like one too.