The food you eat is directly related to the energy you can expend.
You need energy to accomplish and improve the key aspects of any sport: speed, endurance, agility, coordination, and power. I want to work with you to make the most of your training.
Performance Nutrition Focus Areas:
Macro and micronutrient recommendations
Body composition changes
Nutrition for recovery
Pre and post workout nutrition
Proper nutrition for your sport
Discussion about supplements
Individualized meal guides