The food you eat is directly related to the energy you can expend.
You need energy to accomplish and improve the key aspects of any sport: speed, endurance, agility, coordination, and power. I want to work with you to make the most of your training.
athlete Nutrition Focus Areas:
Optimize performance
Training nutrition
Competition and race nutrition
Off-season nutrition
Nutrient timing
Macro and micronutrient recommendations
Building muscle
Evidence based nutritional counseling
Body composition changes
Nutrition for recovery
Pre and post workout nutrition
Proper nutrition for your sport
Discussion about supplements
Individualized meal guides
Leaning out
