My Favorite Products as a Dietician

Guys! I have been wanting to do this forever and am very excited to finally be doing it! I wanted to make a page that you can land on to find products that I recommend frequently (and use myself too!) Check it out!!!

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ABOUT US: SPOKANE NUTRITIONISTS

We are a group of registered Spokane dietitians and personal trainers who have a passion for helping you feel in control of your health.

We work mainly with athletes, those with chronic GI conditions, and women in perimenopause and menopause. We create customized nutrition plans to empower and educate you in your health journey.

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Food:

SNACKS:

• Chomp Sticks

• PB2: Add to yogurt, smoothies, pancakes… anything really!

• RXBar Nut Butters: These are great traveling snacks!

• RXBar Oatmeal: Find out how I use these here

• Picky Bar Granola

• Picky Bar Oatmeal

• Adams Peanut Butter

• Whole Grain Triscuits: My go-to cracker!

• Kodiak Cakes

• Siggis Yogurt

• Bitchin Sauce

BARS:

• RXBARS

• LaraBar Protein

• Picky Bar

• Perfect Bar

WORKOUT NUTRITION

• Gogo Squeeze Applesauce: Great pre-workout and/or during workout.

• Fig Bars Great pre-workout and/or during workout.

• Graham Crackers Great pre-workout and/or during workout.

• Lyte Balance Electrolytes Everyday hydration

• Skratch Labs Hydration (strawberry lemonade): Shorter workout hydration

• UCAN: Great for workouts lasting longer than 60 min

• Hammer Perpetuem (Cafe Latte): Great for workouts lasting longer than 60 min

• Hammer Endurolytes Fizz: Great for post workout hydration

• GU Gels: Great for workouts lasting longer than 60 min

• Science in Sport Gels: Great for workouts lasting longer than 60 min

• Clif Bars: Great for workouts lasting longer than 60 min

• Fuel for Fire: Quick post workout snack

• Noka Smoothie: Quick post workout snack

COOKING to add flavor:

• Spiceology Spice Mixes (any of them)

• Balsamic Glaze

• Trader Joes Green Goddess or Carrot Ginger Miso Dressing

• Salsa (always)

• more to come….