Gut Health
Find Food Freedom and Relief with Evidence-Based GI Nutrition Support
We help people with chronic GI issues learn what to eat, reduce symptoms, and feel confident with food again.
Living with a chronic GI condition doesn’t have to mean avoiding the foods you love or feeling anxious at every meal. Our individualized, evidence-based nutrition coaching helps you understand your body, reduce symptoms, and regain confidence with food. Get clarity, freedom, and strategies that actually fit your life.
Our Services
1-on-1 Nutrition Counseling
Personalized guidance to help you identify triggers, manage symptoms, and build confidence around food.
Personal & Small Group Training
Exercise plans tailored to your energy, digestion, and overall wellness—so you can stay strong without aggravating symptoms.
Metabolic Testing
Understand how your body processes food and energy, so you can eat and move in ways that truly support your health.
Body Composition Testing
Track lean mass, fat, and progress with real data, helping you see changes beyond the scale.
Meal Plans
Flexible, practical meal ideas designed to reduce symptoms, support gut health, and fit your real-life lifestyle.
Why Choose Us
We offer evidence-based, individualized support for people struggling with chronic GI conditions. Unlike generic programs or guesswork, our approach combines nutrition counseling, training, and testing to give you clear answers and actionable strategies. You’ll gain freedom with food, confidence in your choices, and relief from symptoms—all tailored to your body, lifestyle, and goals.
“Working with Lori has been SO helpful for me! I’ve always been interested in nutrition, fitness, and overall health, but she has taught me so much! We’ve been able to troubleshoot a few different things that have really made me feel better and help me choose foods that meet my body’s needs!”
— Emily
Meet Lori
Lori specializes in managing chronic GI conditions. With years of training and hands-on experience, she helps clients navigate digestive challenges with evidence-based strategies and practical guidance.
She focuses on understanding your unique body, reducing symptoms, and giving you confidence and freedom around food—so you can enjoy life without constantly worrying about your digestion.