There are a couple facts I know to be true about triathalons:
They attract some of the toughest individuals to show up on race day
If executed well, they can be one of the most rewarding experiences in a person’s life
They take A LOT of time and energy to train properly for them
Training and competing for one teaches you a lot about yourself
Whether you are seasoned triathlete or a first timer, I would love to help you have a successful race season! As a coach I will tell you exactly how you need to be training and eating to reach your goals. I will do the work of setting up your weekly workouts and educating and guiding you on fueling for performance and recovery so that you can spend your time training, recovering and enjoying the non-training moments of your life!
Throughout your season, we will be working together to make sure you are progressing appropriately and staying on track with your training and eating to ensure success!
Stop spending time wondering how you should be training and what you should be eating and let me coach you!!
Race Day Fueling Guide
Strength program design
Off season program design
Off season weight loss guidance
Body composition testing
Daily workout programing
Check ins to ensure proper progress
Training nutrition guidance
3 Day Meal Plan
While working with me, your success as an athlete is a main priority. I want to make sure you are doing everything you need to be doing to not only crush your goals, but keep you healthy, happy, and injury free.
My Coaching Qualifications:
Degrees and Certifications:
USAT Level 1 Triathlon Coach
MS in Nutrition and Exercise Physiology
Registered Dietitian
ACSM Personal Training Certification
Crossfit Level 1 Coaching Certification
Triathlon Career Highlights:
2020 IM 70.3 World Championship Qualifier
2021 IM 70.3 World Championship Qualifier
2022 IM 70.3 World Championship Qualifier
USAT Age Group National Qualifier, Olympic Distance 2019
Why I want to coach you:
I love the sport of triathlon. There is nothing more empowering than crossing the finish line knowing you pushed your limits. I have seen that feeling change people’s lives, including my own. My first triathlon was in 2011. I did it on a mountain bike. I hated yet loved every moment of it. And after I finished, I felt on top of the world… I was hooked!! Since then, I have raced sprint distance, olympic distance and half ironman distance. I have spent countless hours creating training plans for myself and my husband. I have researched and trialed proper fueling techniques. I have learned about strength training, triathlon specific coaching, and injury prevention all to build my tool box so I can coach you.
A coach plays an important role it your life. You put your trust in them to guide you from where you are to where you want to be. There are moments where they need to support you and moments that they need to challenge you all while being your biggest cheerleader. Whether you are looking to hit a new PR or just finish a race, I will help you get there.
