ENDURANCE EVENT COACHING
Customized Training and Nutrition Plans for Runners & Triathletes
Train Smart. Finish Strong.
Customized endurance coaching + performance nutrition to help you make progress steadily, avoid burnout, and cross your finish line with confidence.
You’re a fit for Triathlon or Run Coaching if you:
Train hard but feel unsure if your fueling or recovery is optimized.
Want to avoid injury or burnout while improving performance.
Have a specific event (sprint, Olympic, half-Ironman, etc.) you are preparing for.
Are returning from off-season or want to build strength, speed, and consistency.
Want nutrition paired with training, not just plans.
Daily Workout Programming & Check-Ins
Structured workouts with accountability + feedback to keep you consistent and adjusting so you improve steadily.
Strength Program Design
Built-in strength work focused on preventing injury and improving power because a stronger body is more durable, reduces risk of breakdowns.
Body Composition & Metabolic Testing
Baseline metrics + ongoing tracking to help tailor training & nutrition to your body; no guesswork. Click here to learn more about metabolic testing!
3 Day Meal Plan
Sample meal plan to kickstart better nutrition habits to give you clarity and confidence in what to eat.
1-On-1 Nutrition Guidance
Learn daily and workout fueling strategies improves recovery, performance, energy and optimizes performance.
Race Day and Race Week Fueling Guide
Specific strategies for pre-, during, and post-race energy to avoid hitting the wall; perform at your best when it counts.
Off Season Plan Design
Periodization and strategy for building base & breaking plateaus to make your gains will be more sustainable; you’ll enjoy the process.
What Makes Our Triathlon & Run Coaching Unique
Credentials + experience: Registered Dietitian, MS in Nutrition & Exercise Physiology, USAT Level 1, multiple Ironman qualifiers, Boston Qualifier, etc. These mean you get coaching with depth and understanding.
Holistic and adaptive approach: We don’t just write you a plan and disappear — ongoing check-ins & adjustments ensure you stay on track.
Balanced focus: Performance and recovery both matter; strength work, injury prevention, and nutrition are built into your training.
Personalized to you: training load, life commitments, race goals, nutrition needs — all custom.
Why Hire a Coach?
Leaving triathlon training and nutrition to guesswork can lead to:
Burnout, overuse injuries, or longer recovery times
Poor race performance because of inefficient fueling or pacing
Stagnant progress even with lots of effort
Frustration, missed goals, or feeling like your time & training aren’t paying off
With the right coaching, you’ll move toward being more efficient, confident, resilient, and able to enjoy the journey as much as the finish line.
What Our Clients are Saying…
I have been working with Amy for several years. She has continually helped me be a stronger athlete and has even helped me rack up a few PRs!! She really works with me and my life to make training doable and effective!
-Sara
If you’re ready to train with smart, supportive coaching built around your goals, let’s start with a conversation.
My Coaching Qualifications:
Degrees and Certifications:
USAT Level 1 Triathlon Coach
MS in Nutrition and Exercise Physiology
Registered Dietitian
ACSM Personal Training Certification
Crossfit Level 1 Coaching Certification
Triathlon Career Highlights:
2020 IM 70.3 World Championship Qualifier
2021 IM 70.3 World Championship Qualifier
2022 IM 70.3 World Championship Qualifier
2025 Boston Marathon Qualifier
USAT Age Group National Qualifier, Olympic Distance 2019
Why I want to coach you:
I love running & triathlon. There is nothing more empowering than crossing the finish line knowing you pushed your limits. I have seen that feeling change people’s lives, including my own. My first triathlon was in 2011. I did it on a mountain bike. I hated yet loved every moment of it. And after I finished, I felt on top of the world… I was hooked!! Since then, I have raced sprint distance, olympic distance and half ironman distance. I have spent countless hours creating training plans for myself and my husband. I have researched and trialed proper fueling techniques. I have learned about strength training, triathlon specific coaching, and injury prevention all to build my tool box so I can coach you.
A coach plays an important role it your life. You put your trust in them to guide you from where you are to where you want to be. There are moments where they need to support you and moments that they need to challenge you all while being your biggest cheerleader. Whether you are looking to hit a new PR or just finish a race, I will help you get there.