Pursue your health goals in Community
Small Group sessions
Do you and a group of friends have similar struggles and goals? Let’s work together to get you all where you want to be! This is structured much like the 1-on-1 sessions, but with a group of people you feel comfortable participating in your journey with.
Group Grocery Store Tour
Get to know how to pick healthy options in each section of the grocery store.
Seminars allow nutrition and wellness information to be provided to a larger group. This is an ideal way to support employees in a workplace setting or provide information at a larger event. Topics include, but are not limited to: Nutrition Foundations, Building Healthy Habits, Family Nutrition, Nutrition in the Workplace, Mindful Eating, Fueling a Healthy Lifestyle, Fueling for Specific Sport Training, Fueling for Specific Competition, High School Athlete Sport Specific Fueling.