Upcoming Events

Pursue your health goals in Community


Small Group sessions

Do you and a group of friends have similar struggles and goals? Let’s work together to get you all where you want to be! This is structured much like the 1-on-1 sessions, but with a group of people you feel comfortable participating in your journey with.

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Group Grocery Store Tour

Get to know how to pick healthy options in each section of the grocery store.

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Seminars allow nutrition and wellness information to be provided to a larger group. This is an ideal way to support employees in a workplace setting or provide information at a larger event. Topics include, but are not limited to: Nutrition Foundations, Building Healthy Habits, Family Nutrition, Nutrition in the Workplace, Mindful Eating, Fueling a Healthy Lifestyle, Fueling for Specific Sport Training, Fueling for Specific Competition, High School Athlete Sport Specific Fueling.

Contact Amy about group sessions today

Name *
What type of group setting do you have in mind?