Healthy Homemade Popsicles
Balanced snacks for endurance athletes, hormonal health and daily fueling!
I don’t know about you, but I don’t think it gets much better than eating a popsicle in the backyard on a hot summer afternoon or evening! And while I have nothing against store-bought popsicles, I love the idea of having a treat that’s both refreshing and nourishing. As a dietitian private practice focused on real-life balance and customized nutrition plans, I’m always looking for ways to make food fun, delicious, and supportive of your health goals.
These popsicles include a balance of protein and fat, which helps keep you satisfied longer and provides sustained energy — perfect for kids, busy adults, or anyone looking to fuel their day the smart way.
ABOUT US: SPOKANE NUTRITIONISTS
We are a group of registered Spokane dietitians and personal trainers who have a passion for helping you feel in control of your health.
We work mainly with athletes, those with chronic GI conditions, and women in perimenopause and menopause. We create customized nutrition plans to empower and educate you in your health journey.
Why Add Protein and Fat to Popsicles?
Including ingredients like Greek yogurt or milk adds a creamy texture and helps stabilize blood sugar levels — an important part of the nutrition guidance I emphasize in our customized nutrition plans. These simple additions make your popsicles not just a sweet treat, but a balanced snack that fits into a healthy lifestyle.
If you’re an active individual or part of our community interested in nutrition for endurance athletes, these recipes can also serve as a recovery snack after long runs, bike rides, or workouts. The combination of carbohydrates and protein supports muscle recovery and replenishes energy stores.
What You’ll Need
If you’re making popsicles at home, it’s helpful to have a popsicle tray. I have one similar to this and absolutely love it! You can also get creative with your ingredients — swap in your favorite fruits, juices, or dairy alternatives to make them your own.
Also, it is helpful to have a popsicle tray. I have one similar to this and I love it!
Tart Cherry Popsicles
Ingredients:
2 cups Greek yogurt
3/4 cup milk (or milk alternative)
3/4 cup tart cherry juice
a dash of vanilla extract
1/4 cup dark chocolate chips
How to:
Mix all the ingredients together in a bowl.
Pour into popsicle molds. Fill molds about 3/4 of the way full. Add in popsicle sticks.
Freeze until frozen
Enjoy!
💡 Tip: Tart cherry juice has anti-inflammatory benefits and can help support better sleep — a great bonus for endurance athletes focused on recovery.
Fudgesicle
Ingredients:
2x 11.5 oz bottles of Fairlife Chocolate Milk
1 package of pudding mix
1/4 cup chocolate chips
How to:
Mix all the ingredients together in a bowl.
Pour into popsicle molds. Fill molds about 3/4 of the way full. Add in popsicle sticks.
Freeze until frozen
Enjoy!
These fudgesicles taste indulgent but still offer a good dose of protein for energy and satisfaction.
A Sweet, Balanced Way to Cool Off
Whether you’re fueling up after a long training session or just looking for a nutritious family treat, these popsicles are a simple way to add some balance to your summer. As a dietitian private practice, we love helping clients find creative ways to enjoy food while supporting their goals through customized nutrition plans — from general wellness to nutrition for endurance athletes.
Here’s to staying cool, nourished, and thriving all summer long!
Want More?!
Love simple, balanced recipes like this? You’ll love working with our team! At our dietitian private practice, we create customized nutrition plans to help you fuel your life—whether that’s for everyday wellness or athletic goals.