SERVICES
Nutrition and Fitness Services from Spokane Dietitians
Spokane Dietitian & Training Services Creating Customized Plans
Explore our dietitian private practice in Spokane. From athlete nutrition to GI support and menopause care, we create customized nutrition plans for your goals.
Who We Are
We help busy, health-focused people — whether you’re navigating chronic GI issues, perimenopause & menopause, sports performance, or just wanting lasting change — get clear, realistic nutrition & training support.
Why Work With Us?
Because you deserve guidance that’s realistic, rooted in evidence, and built for you.
We meet you where you are—no shame, no pretending.
We combine nutrition + training + real accountability—so you're not just trying one thing, you're supported in all the pieces.
We care deeply: your success is ours.
Services
Nutrition:
1-on-1 Sessions: Personalized coaching that gives you clarity on how to eat for your body, your goals, and your lifestyle.
Metabolic Testing: Get real data on how your body burns energy so we can create a plan that works smarter, not harder. Find out more here.
Meal Plans: Practical, customized meal guidance that takes the guesswork out of what to eat.
Body Composition Testing: Track progress beyond the scale with accurate insights into muscle, fat, and overall health.
Fitness:
Personal and Small Group Training: Build strength and confidence with expert-led workouts tailored to you. Find out more here.
Endurance Event Coaching: Nutrition and training strategies to help you perform, recover, and compete at your best. Find out more here.
Large groups:
Seminars & Workshops: Educational sessions for teams, groups, or workplaces seeking evidence-based health strategies. We can tailor our topics and approach based on your group’s needs! Inquire here.
*All services offered locally and remotely based on your location
Ready to Get Started?
If nothing changes, it’s easy to stay stuck—feeling frustrated, consuming advice that doesn’t work, bouncing between diets, inconsistent progress, or just feeling disconnected from your health.
With the right guidance, you can feel empowered, confident, and in control — eating & training in ways that finally make sense for your life.
Why Work with a Registered Dietitian?
A registered dietitian's credentials are earned through rigorous coursework, over 1200 hours of internship, and passing a national exam. In this experience, RDs are taught how food affects the body on all levels, including how food is crucial in the prevention and solution to many health complications including obesity, high blood pressure, high cholesterol, diabetes, heart disease, allergies, and gastrointestinal problems. RDs must also maintain their credentials through continuing education to ensure that the information you are getting is up to date.
Anyone can call themselves a nutritionist. Some have formal nutrition education or certifications while others are just trying to sell you a supplement or product. I advise you to be aware of who you are taking nutrition advice from, and ask for their credentials to ensure that you are getting advice that is safe and effective.