Food = Energy, Energy = Life
We are a team of registered dietitian nutritionists and certified personal trainers dedicated to helping you optimize your health.
We specialize in working with athletes, supporting individuals with chronic GI disorders, and guiding women through perimenopause and menopause. No matter your goals, we create customized nutrition and fitness plans to help you feel your best.
Knowing how to eat healthy can be hard! Let us help you feel confident that what you’re eating will help you reach your goals!
Optimize your performance with sports nutrition. Are you ready to take your athletics to the next level?
“Amy is very knowledgeable, realistic and easy to work with and I would HIGHLY recommend her for ANY type of nutrition assistance you are looking for. She is highly capable of meeting your needs whether you are a beginner, a weekend athlete, a competitor, or a 50 year old who needed to re-learn the basics.”
