Lifestyle Modification

Amy listened to my needs and listened attentively to my concerns. She and I worked TOGETHER to create small goals that I could work on at my own pace.

I’m a 50 year old Crossfit athlete. And I lived with an eating disorder for 35 years. After I got into recovery with my ED, I realized that my challenging relationship with food was not helping me fuel properly for my workouts and definitely not fueling my body’s recovery afterward. I tentatively attended a workshop that Amy gave at my Crossfit affiliate, and after hearing her speak about the very simple basics of fueling your body, I knew I could learn comfortably from her. Amy listened to my needs and listened attentively to my concerns. She and I worked TOGETHER to create small goals that I could work on at my own pace. She gathered feedback at every meeting and adjusted my plan accordingly. She helped me re-learn about what my body NEEDS to perform in my daily life and during my workouts. She made sure that I understood what she was teaching and how to apply it. And through all of it, she was incredibly supportive and always available for questions or even a pep talk if needed. Amy is very knowledgeable, realistic and easy to work with and I would HIGHLY recommend her for ANY type of nutrition assistance you are looking for. She is highly capable of meeting the needs whether you are a beginner, a weekend athlete, a competitor, or a 50 year old who needed to re-learn the basics.

-Cherice

Amy has a very holistic approach to food, and she wants her clients to thrive.

I loved working with Amy to improve my eating habits. She is extremely knowledgeable, and she truly cares about her clients. She takes the time to evaluate a person’s diet down to the tiniest of nutrients, and then she suggests way to improve from there. She listened to my goals and provided tools that I use every day. She has a very wholistic approach to food, and she wants her clients to thrive. Thanks, Amy!

-Jocelyn S.