Events
Post Summer Accountability Challenge
Summer can be tough on your diet and exercise routine. How many times have you thought about starting a habit, put it on your to-do list, and ignored it or put it off for the next day? Then, every day you put it off it seems more and more daunting to start! Put an end to that nasty cycle in this 5 Week Accountability Program!! This program is meant to provide you structure and accountability to help you get back on track AND is a great way to get individual nutrition and wellness guidance from Amy at a discounted rate!
This program is for you if you:
Have the nagging "I'll start tomorrow" voice in your head
Have health related goals, but can't get yourself to start them
Had a fun summer, but need some help getting back on track
Do well with accountability
Are ready to personally change habits
This program includes:
Two 1-on-1 sessions with Amy:
Let’s Make a Plan: Discuss your goals and how to achieve them successfully in this program
Where to Go From Here: Discuss your next steps at the end of the 5 weeks
Weekly check ins on you and your progress towards your goals
Team accountability*
*You will be placed on a team of people also working towards their wellness goals. Each week you will work individually to complete your goals to earn points for the team. This is meant to add extra accountability, because after all, you don’t want to let your team down, right?!
This program does not include:
Meal plans
Daily guidance
In depth 1-on-1 help: if you feel like you need additional help, let’s talk about other services that may be better for you
Guaranteed change: The only way change will happen, is if you are committed to the process of the program and willing to put work in. I will guide you, but you are in charge of your own change.
Other program details:
Cost: $75
Program dates: 9/23/19-10/27/19
Your habit/goal needs to be wellness related (diet, exercise, stress, sleep, self care, etc). It can also be simple or complex.
You do not have to live in Spokane to participate in this program!
Sign up and get ready to make the changes you’ve been dreaming about: https://my.practicebetter.io/#/5bfdc618627d1412343e2794/bookings?c=5d486c38627d140de0188e0c
New Moms Wellness Seminar Series: Postpartum Weight Loss
Learn ways to approach postpartum weight loss in a safe and effective way while maintaining your health and wellness.
Other offerings in this series include:
Workout series geared towards new and expecting moms. This will focus on helping you move in a healthy, safe, and effective way. These occur Tuesdays and Thursdays from 10:30-11:30 starting on July 9th-August 1st.
Seminar I: Your Postpartum Nutritional Needs: June 27th (5:30-6:30)
Seminar II: Your Baby’s Nutritional Needs 0-2 yo: July 16th (5:30-6:30)
Workout series: $65
Seminar Series: $65 for all 3 or $25 each
Click (picture or title) to sign up!
New Moms Wellness Seminar Series: Your Baby's Nutritional Needs 0-2yo
Come to learn about what your baby needs nutritionally as they begin to grow and develop! We will discuss various stages of feeding as well as address any concerns you may have about progressing your baby into an eater!
Other offerings in this series include:
Workout series geared towards new and expecting moms. This will focus on helping you move in a healthy, safe, and effective way. These occur Tuesdays and Thursdays from 10:30-11:30 starting on July 9th-August 1st.
Seminar I: Your Postpartum Nutritional Needs: June 27th (5:30-6:30)
Seminar III: Postpartum Weight Loss: August 6th (5:30-6:30)
Workout series: $65
Seminar Series: $65 for all 3 or $25 each
Click (picture or title) to sign up!
New Moms Wellness Series: Get Back to Exercise
Come workout with other new and expecting moms! These workouts are designed to help you move comfortably, safely and effectively to help you keep moving during pregnancy or get moving postpartum.
Workouts will occur Tuesdays & Thursdays from 10:30-11:30 from July 9th-August 1st.
Cost: $65. No gym membership necessary!
Other events being offered in this series:
New Moms Wellness Seminar Series: Your Postpartum Nutritional Needs. June 27th 5:30-6:30
New Moms Wellness Seminar Series: Your Baby’s Nutritional Needs. July 16th 5:30-6:30
New Moms Wellness Seminar Series: Postpartum Weight Loss. August 6th 5:30-6:30
Seminar Series Cost: $65 for all 3 or $25 each
Click (picture or title) to sign up!
New Moms Wellness Seminar Series: Your Postpartum Nutritional Needs
Learn what your nutritional needs are postpartum to give you the energy you need to recover well, keep milk supply up and to stay healthy as you navigate being a new mom!!
Other offerings in this series include:
Workout series geared towards new and expecting moms. This will focus on helping you move in a healthy, safe, and effective way. These occur Tuesdays and Thursdays from 10:30-11:30 starting on July 9th-August 1st.
Seminar II: Your Baby’s Nutritional Needs 0-2 yo: July 16th (5:30-6:30)
Seminar III: Postpartum Weight Loss: August 6th (5:30-6:30)
Workout series: $65
Seminar Series: $65 for all 3 or $25 each
Click (picture or title) to sign up!
Prevent Stomach Issues in Endurance Racing Seminar
Does your stomach cause you issues during long workouts and races? Come learn how food affects your stomach and how to properly fuel for your events while eliminating stomach distress. Space is limited. Sign up today!!
Price: $10 now, or $15 at the door
Click to sign up!