PERSONAL TRAINING
Customized Fitness & Nutrition Plans in Spokane
Move Stronger. Train Smarter. Reach Your Goals.
Personal training, small group training & program design to help you build strength, move safely, and make consistent progress without guessing.
Consider Personal Training & Small Group Training If You:
Want accountability, guidance, and structure in your workouts
Are returning from injury or worried about moving safely/form
Have sport-specific or performance goals (run faster, lift heavier, etc.)
Feel stuck or unmotivated with inconsistent progress
Feel nervous about going to big box gym on your own
Walk into the gym and have no idea what to do
Prefer personal attention or a small-group environment over generic gym routines
Program Design
Weekly/monthly plans for days you aren’t training with us to keep you consistent, even outside sessions.
What Makes Our Training Unique
Trainers & coaches who combine solid experience + empathy — we care about your progress and your comfort
Integrated with nutrition coaching, body-composition/metabolic data so you see real progress (not just scale changes)
Approaches grounded in science, adapting as your body changes or as life shifts
Flexible formats (1-on-1, small group, program design) so you pick what fits your goals + lifestyle
Personal Training
Hands-on coaching, form feedback, and customized workouts to help prevent injury, maximizes effort, builds confidence with movement.
Small Group Training
Supportive group energy + expert guidance, what’s not to love?! This service is affordable, motivating, and still personalized.
The Outcomes You’ll Feel
Working with us, you’ll likely experience:
Stronger, more resilient muscles & joints
Improved performance in your daily life or sport
Less pain or risk of injury
More confidence in the gym or in any movement environment
Better consistency & momentum — workouts you WANT to do, not dread
Movement & Technique Coaching
Focus on safe, efficient movement patterns to ensure longevity, better results, less joint strain.
You don’t have to go it alone or waste time guessing. If you’re ready to move safely, make steady gains, and train in a way that feels good, let’s get started.