Never again will I have to answer “no” to someone who surprisingly says “wait, you’ve never done a marathon before😂” This weekend I completed and BQ’d at the Tunnel Marathon, which I HIGHLY recommend! Here are so
Electrolytes 101: What They Are + Why You Need Them⁠ ⁠ Electrolytes are minerals like sodium, potassium, calcium, and magnesium that help your body do important jobs — from muscle movement to hydration balance and keeping your heart steady.⁠ ⁠
Looking for personalized training but love the energy of a group? We've got you covered.⁠ ⁠ Whether you want to train one-on-one, with a friend, or join an established small group, we offer flexible personal training options designed to meet you wher
How our Dietitian Lori Plans Her Weekly Meals✨⁠ ⁠ Meal planning doesn't have to mean a perfectly curated menu or hours of prep; I don’t know anyone who could manage that in real life! I keep it simple, practical, and nutrient-dense to support m
10 of Lori’s Favorite Kitchen Staples⁠ ⁠ As dietitians, we’re all about making nutrient-dense meals delicious and easy! In my kitchen, this starts with the essentials that I almost always have on hand. Here are 10 of my ride-or-die fridge
☀️ With summer right around the corner, now’s the time to lock in something positive and productive for your teen athlete! ⁠ ⁠ Our Teen Strength, Conditioning & Agility Camp is happening—and spots are filling fast! 💪🏼⁠ ⁠ This 4-week