Looking for personalized training but love the energy of a group? We've got you covered.⁠ ⁠ Whether you want to train one-on-one, with a friend, or join an established small group, we offer flexible personal training options designed to meet you wher
How our Dietitian Lori Plans Her Weekly Meals✨⁠ ⁠ Meal planning doesn't have to mean a perfectly curated menu or hours of prep; I don’t know anyone who could manage that in real life! I keep it simple, practical, and nutrient-dense to support m
10 of Lori’s Favorite Kitchen Staples⁠ ⁠ As dietitians, we’re all about making nutrient-dense meals delicious and easy! In my kitchen, this starts with the essentials that I almost always have on hand. Here are 10 of my ride-or-die fridge
☀️ With summer right around the corner, now’s the time to lock in something positive and productive for your teen athlete! ⁠ ⁠ Our Teen Strength, Conditioning & Agility Camp is happening—and spots are filling fast! 💪🏼⁠ ⁠ This 4-week
Feeling more sluggish as the weather heats up? You might need more water! 💧⁠ ⁠ As temps rise, staying hydrated is essential for energy, focus, and mood. Even mild dehydration can cause fatigue, headaches, and brain fog.⁠ ⁠ 💡 Hydration Tips: ⁠ &bull
Lori, one of our incredible registered dietitians, is getting back into running this spring after taking most of the winter off. She’s currently training for #TheKan 25K trail race—and staying open to whatever other challenges might come