Eat Seasonally: February Edition

Whew! February has come and gone pretty quickly! I wanted to add a post highlighting February's Seasonal Produce and a favorite seasonal vegetable: cauliflower!!


This cauliflower recipe was a new one for us. It was inspired by a local restaurant- Wandering Table- who makes buffalo cauliflower bites that literally will leave you dreaming for days! When highlighting a vegetable I usually like to keep it simple, so if you are trying that vegetable for the first time, you can taste the food for what it is. BUT.... this month I couldn't resist hopping on this one. The beauty of this recipe is if you don't like cauliflower, I almost 100% believe you will like this. For parents out there- this is a great way to get your kids to eat some vegetables too!

Cauliflower is very nutritious and helps fight oxidation and inflammation. It is high in vitamin C, vitamin K, B6, folate, and choline. Folate and choline are two nutrients that American's often don't get enough of. Also, because of the vitamins and minerals, cauliflower may help fight many kinds of cancer and reduce oxidative stress. Eating cauliflower when it is in season ensures the richness of these nutrients. So... eat your cauliflower!

Heres the recipe:

Buffalo Cauliflower Bites

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  • 1 head cauliflower

  • 2/3 cup whole wheat flour or oat flour

  • 1 cup water

  • 1/2 tsp garlic powder

  • 1/2 tsp salt

  • 1/4 tsp pepper

  • Frank's buffalo hot sauce

How to:

  1. Preheat oven to 450F

  2. Create batter by mixing flour, water, garlic powder, salt, and pepper. This should be the consistency of pancake batter. If it isn't, add more water until it is.

  3. Cut the cauliflower into florets and mix into the batter.

  4. Place on a baking sheet and cook for 25-30 minutes or until crispy.

  5. Place in bowl and pour buffalo sauce on the cauliflower until coated to your desired amount.

*An important note: we also tried this recipe without that batter. This was still delicious, but a little less crispy tasting. If you are wanting to do this, skip the flour & water, and instead mix the cauliflower with a little bit of olive oil, salt, pepper, and garlic powder before roasting. Below are pictures of roasted and battered- so you can see the difference.