No matter what you do or who you are, you need food. Food is the foundation to generate energy and energy is a key component to a full life. Our culture says we need to be a certain size or look a certain way and often we hear confusing things about what constitutes a healthy diet. My goal is to help you discover who you want to be and what to eat to support that. I want you to feel empowered and to love yourself more, and I believe taking control of your diet and exercise is an important part of that equation. I want to work with you to help you find your fuel.
Are you looking to:
- Feel Better?
- Eat healthier?
- Lose weight?
- Increase lean body mass?
- Learn about nutrition related to a health problem?
- Increase your energy?
- Feel more informed about what you're putting into your body?
- Learn to listen to your body and its needs?
I can help by providing:
- Solutions to the areas you struggle with
- Individualized eating guides
- Exercise prescription
- Macro and micronutrient breakdown
- Motivation
- Accountability
- Assistance with meal planning
- Pantry Makeovers
- Grocery store tours
- Lifestyle assessment
