No matter what you do or who you are, you need food. Food is the foundation to generate energy and energy is a key component to a full life. Our culture says we need to be a certain size or look a certain way and often we hear confusing things about what constitutes a healthy diet. My goal is to help you discover who you want to be and what to eat to support that. I want you to feel empowered and to love yourself more, and I believe taking control of your diet and exercise is an important part of that equation. I want to work with you to help you find your fuel.


Are you looking to:

  • Feel Better?
  • Eat healthier?
  • Lose weight?
  • Increase lean body mass?
  • Learn about nutrition related to a health problem?
  • Increase your energy?
  • Feel more informed about what you're putting into your body?
  • Learn to listen to your body and its needs?

I can help by providing:

  • Solutions to the areas you struggle with
  • Individualized eating guides
  • Exercise prescription
  • Macro and micronutrient breakdown
  • Motivation
  • Accountability
  • Assistance with meal planning
  • Pantry Makeovers
  • Grocery store tours
  • Lifestyle assessment


Take the next step in your health journey because, after all, you are worth it.