The food you eat is directly related to the energy you can expend. You need energy to accomplish and improve the key aspects of any sport: speed, endurance, agility, coordination, and power. I want to work with you to make the most of your training. 


Areas that we can focus on:

  • Macro and micronutrient recommendations
  • Getting adequate energy through food
  • Pre and post workout nutrition
  • Increase in lean body mass
  • Proper nutrition for your sport
  • Competition nutrition
  • Nutrition for recovery
  • Eating on rest days
  • Discussion about supplements
  • Individualized meal guides


You already train like an athlete, learn to eat like one too.