The food you eat is directly related to the energy you can expend. You need energy to accomplish and improve the key aspects of any sport: speed, endurance, agility, coordination, and power. I want to work with you to make the most of your training.
Areas that we can focus on:
- Macro and micronutrient recommendations
- Getting adequate energy through food
- Pre and post workout nutrition
- Increase in lean body mass
- Proper nutrition for your sport
- Competition nutrition
- Nutrition for recovery
- Eating on rest days
- Discussion about supplements
- Individualized meal guides
