SErvices

Individuals:

  • 1-on-1 sessions: Work with me to gain knowledge and skills to accomplish your nutrition and fitness goals. During these sessions, we will discuss what changes need to be made and how you want to make them. 
  • Accountability package: Do you feel like you know what to do, but need someone to keep you accountable to stay on track? This route is all about habit building so that you see the change, and so the change sticks.
  • Weekly menu subscription: Get recipes for 3 meals a week and an all encompassing grocery list, meal prep instructions and macronutrient information. Just print, shop, cook and enjoy! 
  • Group grocery store tour: Get to know how to pick healthy options in each section of the grocery store
  • Individualized grocery store tour: Get individual questions about your favorite foods answered! I come shopping with you to help you face the questions you have about labels, marketing schemes, and gimmicks that fill the shelves of the store.
  • Pantry Makeover: Let me help you set yourself up for success at home by looking at your food and what is worth changing

Small Groups:

  • Small Group Sessions: Do you and a group of friends have similar struggles and goals? Lets work together to get you all where you want to be! This is structured much like the 1-on-1 sessions, but with a group of people you feel comfortable participating in your journey with.

groups:

  • Seminars: This allows nutrition and wellness information to be provided to a larger group. Topics include, but are not limited to:
    • Nutrition Foundations, Building Healthy Habits, Family Nutrition, Nutrition in the Workplace, Mindful Eating, Fueling a Healthy Lifestyle, Fueling for Specific Sport Training, Fueling for Specific Competition, High School Athlete Sport Specific Fueling. 
  • Group Workshops: Follow up nutrition education with a workshop where habits can be practiced and solidified. The details of this will be worked out based on your group's needs. 

Personal Training:

  • Individual or Small Group Training: I am currently working on the logistics of this, but the site will be updated as soon as I have it figured out.

Packages

Package 1 (2 months)

  • 4 1-on-1 sessions
  • Weekly menu email subscription
  • Text and email access

Total Price: $390        Price per month: $195

Package 2 (3 months)

  • 6 1-on-1 sessions
  • Weekly menu email subscription
  • Text and email access

Total Price: $585       Price per month: $195

Package 3 (3 months)

  • 6 1-on-1 sessions
  • Weekly menu email subscription
  • Personalized grocery store tour
  • Text and email access

Total Price:  $675       Price per month: $225

Package 4 (6 months)

  • 12 1-on-1 sessions
  • Weekly menu email subscription
  • Personalized grocery store tour
  • Pantry Makeover
  • Text and email access

Total Price:  $1470       Price per month: $245

Continuation Package (2 months)

  • 2 check in 1-on-1 sessions
  • Weekly menu email subscription
  • Text and email access

Total Price: $200         Price per month: $100

*If the packages and services are not quite what you are looking for, we can work together to make something that will fit for you.

*Services are offered a la carte as well. Contact me for more details. 


Why Work with a Registered Dietitian?

A registered dietitian's credentials are earned through rigorous coursework, over 1200 hours of internship, and passing a national exam. In this experience, RDs are taught how food affects the body on all levels, including how food is crucial in the prevention and solution to many health complications including obesity, high blood pressure, high cholesterol, diabetes, heart disease, allergies, and gastrointestinal problems. RDs must also maintain their credentials through continuing education to ensure that the information you are getting is up to date.

Anyone can call themselves a nutritionist. Some have formal nutrition education or certifications while others are just trying to sell you a supplement or product. I advise you to be aware of who you are taking nutrition advice from, and ask for their credentials to ensure that you are getting advice that is safe and effective.