LITERALLY FOOD Is fuel, METAPHORICALLY PASSION Is fuel.

I believe we need to recognize what fuels us metaphorically before looking at what fuels us literally. What gets you excited? What gets you out of bed in the morning? Is it a competition you are training for, or is it the moments you get to spend playing with your grandkids? No matter what fuels you metaphorically, I can help you find what fuels you literally. I do this by living up to my mission.


Mission

REDEFINE HEALTH. EMPOWER INDIVIDUALS. CREATE LASTING CHANGES.

Our culture has created an idea of what healthy is, that for most people is not healthy at all. It is important for me to help you determine what healthy means to you, where you are at on your journey to health, and where you want to be. I will meet you where you're at and guide you on your journey to accomplish your goals.

Feeling empowered is a main component to making changes that stick. I want to give you the tools and knowledge you need in order for you to believe that you can make changes. Once you believe you can, you will change- probably in more areas than you can even imagine.

I don’t want you to be my client forever. I say this because my goal is to help you create a foundation of healthy habits that will last you a lifetime. With a strong foundation, nothing should stop you from reaching all of your goals.